Coherent Breathing
Steady pacing for balance and heart-rate variability support.
Breathwork backed by science
Serena
Science-based breathing protocols for focus, calm, rest, and quick energy boosts.
Breathwork for people that just want the protocol, not the ceremony. Choose a goal, start a session, and follow clear visual cues with optional audio and haptic feedback.
Pick the physiological effect
Clear protocols for the state you want next.
Physiological Sigh
A short reset pattern for fast downshifting and mood lift.
Box Breathing
Structured inhale, hold, exhale, hold cues for clean focus.
Cyclic Hyperventilation
Activation-focused breathing for quick energy and alertness.
Diaphragmatic Breathing
Slower belly breathing designed for rest and recovery.
4-7-8 Breathing
Exhale-focused pacing that helps settle the nervous system.
Research included
Every exercise tells you exactly what it is for.
Serena pairs each breathing technique with research outcomes, protocol steps, and sources, so the session feels practical instead of mystical.
- Targeted goals for focus, calm, rest, and energy.
- Visual cueing built for glanceable session guidance.
- Optional audio and haptics when you want less screen attention.
Session design
Visual cues that stay out of the way.
Available soon for iOS